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Premier Breakfast Sandwich

Cheezy Tofu Egg · Grilled Ham · Hash Brown · Ketchup · Brioche Bun

Avocado Toast

Fresh Avocado · Toasted Ciabatta · Hemp Seeds · Salt · Pepper

Scramble Bowl

Tofu Scramble · Veggie Chili · Avocado · Hemp Parm

Gyro Pita or Wrap

Seitan Gyro "Meat" · Tzatziki · Tomato · Onion · Lettuce · Pita or Wrap

Greek Pita or Wrap

Feta · Lettuce · Tomato · Cucumber · Onion · Kalamata Olives · Tahini Vinaigrette · Pita or Wrap

Falafel Pita or Wrap

Fried Chickpea Patty · Lettuce · Tomato · Onion · Cucumber · Sriracha Tahini · Pita or Wrap

Hummus Pita or Wrap

Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Pita or Wrap

Buffalo Chickpea Pita or Wrap

Buffalo Chickpea Salad · Lettuce · Tomato · Pita or Wrap

Veggie Burger Wrap

Veggie Burger · Tomato · Onion · Pickle · Red Cabbage · Mayo · Ketchup · Wrap

Sesame Kale Wrap

Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · Sesame Ginger · Wrap

Avocado BLT Wrap

Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Wrap

Buffalo Chk’n Kale Caesar Wrap

Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Caesar · Wrap

Avocado BLT

Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Toasted Ciabatta
Optional: Make it a salad with romaine and choice of chk'n or smoked tofu

The Cuban

Grilled Smoked Tofu · Melted Cheez · Pickles · Tomato · Onion · Dijon · Mayo · Toasted Ciabatta

Chk'n Parm Pesto

Chk'n Patty · Melted Mozzarella · Marinara · Cashew Basil Pesto · Toasted Ciabatta

Italian Hoagie

Deli "Meats" · Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper · 12-inch Roll

Cheezsteak

Seitan · Cheez Whiz · 12-inch Roll · Optional: Spicy Cherry Pepper Spread (on side), Fried Onions, Lettuce, Tomato, Mayo

Meatball Parm Sub

Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch Roll

Spicy Chk'n Sandwich

Buffalo Chk'n Patty · Ranch · Lettuce · Pickle · Onion · Tomato · Toasted Brioche Bun

Classic Chk’n Sandwich

Chk'n Patty · Lettuce · Pickles · Mayo · Toasted Brioche Bun

Super Greens Salad

Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onions · Pepitas · Cashew Basil Pesto
Recommended dressing: Creamy Sesame Ginger

Caesar Salad

Chopped Romaine · Cucumber · Onion · Pita Chip Croutons · Choice of Chk'n, Smoked Tofu or Avocado
Recommended dressing: Caesar

Greek Salad

Chopped Romaine · Cucumber · Onion · Cherry Tomatoes · Chickpea Salad · Kalamata Olives · Feta
Recommended dressing: Tahini Vinaigrette

Sesame Crunch Salad

Chopped Romaine · Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix
Recommended: Creamy Sesame Ginger

Build Your Own / Trio

Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices. Served with Pita and Choice of Dressing.

Build Your Own / Duo

Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices. Served with Pita and Choice of Dressing.

Greens and Grains Bowl

Choice of Brown Rice or Organic Quinoa · Falafel · Almond · Cucumber · Scallion · Tahini Kale · Avocado
Recommended Dressing: Sesame Ginger

Plant Protein Bowl

Choice of Brown Rice or Organic Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan
Recommended Dressing: Red Wine Vinaigrette

Mediterranean Bowl

Choice of Brown Rice or Organic Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki
Recommended Dressing: Tahini Vinaigrette

Avocado Veggie Bowl

Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · Hummus
Recommended dressing: Ranch

Tzatziki

Vegan Tzatziki · Served with Carrots or Double Grilled Pita · 8oz

Hummus

Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread · 8oz

Grape Leaves

Aromatic Rice · Herbs · Grape Leaves · 6 per order

Chickpea Salad

House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette · 16oz

Buffalo Chickpea Salad

Mashed & Whole Chickpeas · Diced Onion · Celery · Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread · 8oz

Tahini Kale

Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds · 16oz

Falafel Patties w/Sriracha Tahini

Two Fried Chickpea Patties · Sriracha Tahini Dip
Optional: Add Tzatziki on the Side

Chipotle Mac N Cheez

Organic Gluten-Free Elbow Macaroni · Chipotle Cheez Sauce · 16oz

Mac N Cheez

Organic Gluten-Free Elbow Macaroni · Cheez Sauce · 16oz

Veggie Chili

Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato · 16oz
Optional: Grilled pita bread (not gf)

Weekly Soup

Soup Flavors Rotate Weekly · 16oz · Optional: Grilled Pita Bread
*Call location for current flavor

Sweet Potato Fries

Sweet Potato Fries · Choice of sauce: Gold Fever, Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each

Meatballz w/Sauce

Hearty Italian-style Meatballz · Marinara · 6 per order
Optional: Add Mozzarella Cheez

Pita Bread

Buttery Grilled Pita

Side of Dressing

Restore

Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon
Cold-pressed and bottled

Recharge

Beets · Carrots · Apple · Ginger · Lemon
Cold-pressed and bottled

Reboot

Apple · Ginger · Lemon · Cayenne
Cold-pressed and bottled

Replenish

Carrot · Apple · Orange · Lemon
Cold-pressed and bottled

Revive

Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale
Cold-pressed and bottled

Seasonal Green

Apple · Spinach · Kale · Lime
Cold-pressed and bottled

Seasonal Strawberry

Apple · Strawberry · Basil · Red Beet · Lemon · Lime
Cold-pressed and bottled | New seasonal flavors available each season

6 Pack

Mix and match 6 juices

2 Day Cleanse

Mix and match 12 juices

3 Day Cleanse

Mix and match 18 juices

Pumpkin Bowl

Pumpkin Smoothie Base · Purely Elizabeth Granola (GF) · Banana · Pepitas · Currants · Organic Maple Syrup 

Classic Bowl

Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Blueberry · Coconut Flakes · Organic Maple Syrup

Naked Bowl

Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Organic Maple Syrup

Pumpkin

Almond Milk · Banana · Pumpkin · Cinnamon · Nutmeg · Maple Syrup

Apple Pie

Apple Juice · Banana · Cinnamon · Purely Elizabeth Granola (GF)

So Fresh N So Green

Banana · Kale · Pineapple · Spirulina · Coconut Water

Viva La Vegan

Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao
Optional: Add Greek Coffee for $1

Green Phene

Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter

Berry Bliss

Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter

Ging & Juice

Pink Dragonfruit · Ginger · Banana · Pineapple · Apple Juice

Pina Kalada

Banana · Kale · Pineapple · Coconut Flakes · Coconut Water

Pitaya

Pink Dragonfruit · Banana · Pineapple · Apple Juice

Matcha Greens

Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach

Uglies Potato Chips / Sea Salt

2oz Bag

Uglies Potato Chips / BBQ

2oz Bag

Siete Nacho Tortilla Chips

1oz Bag

Siete Lime Tortilla Chips

1oz Bag

Hooray Gluten Free Cookie

Gluten-free Cookie Choose from: Chocolate Chip, Mint Chocolate Chip or Snickerdoodle

Vegan Cupcake of the Week

Cupcake of the week is a rotating flavor
*Please call the location for current flavors

Vegan Cheesecake

Vegan Cheesecake · New York Style

Fudge Brownie

Chocolate Fudge

Cinnamon Blondie Brownie

Cinnamon Blondie

Nats Rawline / Lime Mango

100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave

Nats Rawline / Chocolate & Caramel

100% Raw, Gluten-Free · Dates · Coconut · Buckwheat· Almonds · Hazelnuts · Cocoa · Agave · Tahini · Salt

Kevita Kombucha 15oz

Sparkling probiotic drink available in Lemon Ginger or Pineapple Peach

La Colombe Cold Brew & Oat Latte

Boxed Water 16.9oz

Sustainably Sourced

Poppi Soda 12oz

3 rotating flavors

Iced Tea Unsweetened 16oz

Pure Leaf Iced Tea
Unsweetened

La Croix

3 Rotating Flavors

Crispy Chk'n Nachos

Nachos topped with cheez whiz, scallions, tomatoes, olives, avocado + chkn
Allergens: Soy

Game Day Bundle

Box of Golden Cheez Fries plus pick 2 sandwiches:
-Cheezsteak
-Italian Hoagie
-Buffalo Ranch Chkn Hoagie

Kids Art Series / Series

Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.

Kids Art Series / Class 11/4

Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.

Kids Art Series / Class 11/11

Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.

Kids Art Series / Class 11/18

Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.

Kids Art Series / Class 11/25

Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.