All Day Breakfast
Premier Breakfast Sandwich
Cheezy Tofu Egg · Grilled Ham · Hash Brown · Ketchup · Brioche Bun
Avocado Toast
Fresh Avocado · Toasted Ciabatta · Hemp Seeds · Salt · Pepper
Scramble Bowl
Tofu Scramble · Veggie Chili · Avocado · Hemp Parm
Pitas and Wraps
Gyro Pita or Wrap
Seitan Gyro "Meat" · Tzatziki · Tomato · Onion · Lettuce · Pita or Wrap
Greek Pita or Wrap
Feta · Lettuce · Tomato · Cucumber · Onion · Kalamata Olives · Tahini Vinaigrette · Pita or Wrap
Falafel Pita or Wrap
Fried Chickpea Patty · Lettuce · Tomato · Onion · Cucumber · Sriracha Tahini · Pita or Wrap
Hummus Pita or Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Pita or Wrap
Buffalo Chickpea Pita or Wrap
Buffalo Chickpea Salad · Lettuce · Tomato · Pita or Wrap
Veggie Burger Wrap
Veggie Burger · Tomato · Onion · Pickle · Red Cabbage · Mayo · Ketchup · Wrap
Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · Sesame Ginger · Wrap
Avocado BLT Wrap
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Wrap
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Caesar · Wrap
Ciabattas
Avocado BLT
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Toasted Ciabatta
Optional: Make it a salad with romaine and choice of chk'n or smoked tofu
The Cuban
Grilled Smoked Tofu · Melted Cheez · Pickles · Tomato · Onion · Dijon · Mayo · Toasted Ciabatta
Chk'n Parm Pesto
Chk'n Patty · Melted Mozzarella · Marinara · Cashew Basil Pesto · Toasted Ciabatta
Sandwiches
Italian Hoagie
Deli "Meats" · Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper · 12-inch Roll
Cheezsteak
Seitan · Cheez Whiz · 12-inch Roll · Optional: Spicy Cherry Pepper Spread (on side), Fried Onions, Lettuce, Tomato, Mayo
Meatball Parm Sub
Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch Roll
Spicy Chk'n Sandwich
Buffalo Chk'n Patty · Ranch · Lettuce · Pickle · Onion · Tomato · Toasted Brioche Bun
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Mayo · Toasted Brioche Bun
Salads
Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onions · Pepitas · Cashew Basil Pesto
Recommended dressing: Creamy Sesame Ginger
Caesar Salad
Chopped Romaine · Cucumber · Onion · Pita Chip Croutons · Choice of Chk'n, Smoked Tofu or Avocado
Recommended dressing: Caesar
Greek Salad
Chopped Romaine · Cucumber · Onion · Cherry Tomatoes · Chickpea Salad · Kalamata Olives · Feta
Recommended dressing: Tahini Vinaigrette
Sesame Crunch Salad
Chopped Romaine · Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix
Recommended: Creamy Sesame Ginger
Build Your Own / Trio
Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices. Served with Pita and Choice of Dressing.
Build Your Own / Duo
Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices. Served with Pita and Choice of Dressing.
Grains Bowls
Greens and Grains Bowl
Choice of Brown Rice or Organic Quinoa · Falafel · Almond · Cucumber · Scallion · Tahini Kale · Avocado
Recommended Dressing: Sesame Ginger
Plant Protein Bowl
Choice of Brown Rice or Organic Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan
Recommended Dressing: Red Wine Vinaigrette
Mediterranean Bowl
Choice of Brown Rice or Organic Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki
Recommended Dressing: Tahini Vinaigrette
Avocado Veggie Bowl
Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · Hummus
Recommended dressing: Ranch
Extras
Tzatziki
Vegan Tzatziki · Served with Carrots or Double Grilled Pita · 8oz
Hummus
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread · 8oz
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per order
Chickpea Salad
House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette · 16oz
Buffalo Chickpea Salad
Mashed & Whole Chickpeas · Diced Onion · Celery · Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread · 8oz
Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds · 16oz
Falafel Patties w/Sriracha Tahini
Two Fried Chickpea Patties · Sriracha Tahini Dip
Optional: Add Tzatziki on the Side
Chipotle Mac N Cheez
Organic Gluten-Free Elbow Macaroni · Chipotle Cheez Sauce · 16oz
Mac N Cheez
Organic Gluten-Free Elbow Macaroni · Cheez Sauce · 16oz
Veggie Chili
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato · 16oz
Optional: Grilled pita bread (not gf)
Weekly Soup
Soup Flavors Rotate Weekly · 16oz · Optional: Grilled Pita Bread
*Call location for current flavor
Sweet Potato Fries
Sweet Potato Fries · Choice of sauce: Gold Fever, Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each
Meatballz w/Sauce
Hearty Italian-style Meatballz · Marinara · 6 per order
Optional: Add Mozzarella Cheez
Pita Bread
Buttery Grilled Pita
Side of Dressing
Cold-Pressed Juice
Restore
Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon
Cold-pressed and bottled
Recharge
Beets · Carrots · Apple · Ginger · Lemon
Cold-pressed and bottled
Reboot
Apple · Ginger · Lemon · Cayenne
Cold-pressed and bottled
Replenish
Carrot · Apple · Orange · Lemon
Cold-pressed and bottled
Revive
Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale
Cold-pressed and bottled
Seasonal Green
Apple · Spinach · Kale · Lime
Cold-pressed and bottled
Seasonal Strawberry
Apple · Strawberry · Basil · Red Beet · Lemon · Lime
Cold-pressed and bottled | New seasonal flavors available each season
6 Packs + Cleanses
6 Pack
Mix and match 6 juices
2 Day Cleanse
Mix and match 12 juices
3 Day Cleanse
Mix and match 18 juices
Bowls
Pumpkin Bowl
Pumpkin Smoothie Base · Purely Elizabeth Granola (GF) · Banana · Pepitas · Currants · Organic Maple Syrup
Classic Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Blueberry · Coconut Flakes · Organic Maple Syrup
Naked Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Organic Maple Syrup
Smoothies
Pumpkin
Almond Milk · Banana · Pumpkin · Cinnamon · Nutmeg · Maple Syrup
Apple Pie
Apple Juice · Banana · Cinnamon · Purely Elizabeth Granola (GF)
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut Water
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao
Optional: Add Greek Coffee for $1
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter
Ging & Juice
Pink Dragonfruit · Ginger · Banana · Pineapple · Apple Juice
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut Water
Pitaya
Pink Dragonfruit · Banana · Pineapple · Apple Juice
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach
Snacks + Sweets
Uglies Potato Chips / Sea Salt
2oz Bag
Uglies Potato Chips / BBQ
2oz Bag
Siete Nacho Tortilla Chips
1oz Bag
Siete Lime Tortilla Chips
1oz Bag
Hooray Gluten Free Cookie
Gluten-free Cookie Choose from: Chocolate Chip, Mint Chocolate Chip or Snickerdoodle
Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor
*Please call the location for current flavors
Vegan Cheesecake
Vegan Cheesecake · New York Style
Fudge Brownie
Chocolate Fudge
Cinnamon Blondie Brownie
Cinnamon Blondie
Nats Rawline / Lime Mango
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave
Nats Rawline / Chocolate & Caramel
100% Raw, Gluten-Free · Dates · Coconut · Buckwheat· Almonds · Hazelnuts · Cocoa · Agave · Tahini · Salt
Drinks
Kevita Kombucha 15oz
Sparkling probiotic drink available in Lemon Ginger or Pineapple Peach
La Colombe Cold Brew & Oat Latte
Boxed Water 16.9oz
Sustainably Sourced
Poppi Soda 12oz
3 rotating flavors
Iced Tea Unsweetened 16oz
Pure Leaf Iced Tea
Unsweetened
La Croix
3 Rotating Flavors
SPECIALS
Crispy Chk'n Nachos
Nachos topped with cheez whiz, scallions, tomatoes, olives, avocado + chkn
Allergens: Soy
Game Day Bundle
Box of Golden Cheez Fries plus pick 2 sandwiches:
-Cheezsteak
-Italian Hoagie
-Buffalo Ranch Chkn Hoagie
Events
Kids Art Series / Series
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.
Kids Art Series / Class 11/4
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.
Kids Art Series / Class 11/11
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.
Kids Art Series / Class 11/18
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.
Kids Art Series / Class 11/25
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.