The menu options for your in-home meals are almost endless. I can fine tune your menu to match your tastes and any dietary restrictions you may have. Below are a few sample menus to give you an idea of what is possible.

Greens & Grains Smothered Chicken served over Brown Basmati Rice
lean chicken breasts sauteed then baked in a light mushroom sauce then topped with bacon crumbles and Monterey Jack cheese

North Carolina Pork with Mop Sauce served with Chipotle Sweet Potatoes
lean pork tenderloin rubbed with BBQ spices, oven-roasted then topped with a homemade BBQ mop sauce mashed sweet potatoes with chipotle peppers in adobo sauce

Shrimp in Roasted Red Pepper Cream Sauce served over Angel Hair Pasta
jumbo shrimp slowly simmered in a light cream sauce with roasted red peppers and cilantro

Sweet Orange Salmon served with Almond Orange Pilaf
fresh salmon fillets topped with a spice blend with orange then oven-roasted basmati rice with toasted almonds, Mandarin oranges and fresh cilantro

Turkey Tetrazzini
lean turkey breast meat with mushrooms, edamame and angel hair pasta all baked in a light parmesan cream sauce

Stuffed Salmon
fresh salmon fillets filled with a cheese and fresh herb blend then topped with fresh lemon and dill

Filets with Port Mushroom Sauce
fresh filet mignons pan-seared and topped with a Port wine and wild mushroom sauce

Roast Pork with Sweet Potatoes and Apples
lean pork roast slowly simmered with sweet potatoes and apples

Chesapeake Chicken
lean chicken breasts stuffed with a mushroom, crab meat and Swiss cheese blend then topped with a light white wine sauce

Greens & Grains Classic Lasagna
lean ground turkey, medley of cheeses and tomato basil sauce lighter version of the classic lasagna

Black Bean and Tortilla Lasagna
black beans, corn, tomatoes, onions, garlic, cilantro, lots of spices, a medley of cheeses all separated by layers of corn tortillas

Four Grain and Vegetable Burritos served with Mango Salsa and Sour Cream
brown rice, barley, black beans, lentils, lots of veggies, garlic & raisins all slowly simmered in a sweet and spicy sauce, topped with smoked Gouda cheese and wrapped in a flour tortilla

Vegetable Jambalaya
onions, garlic, peppers, vegetarian sausage, beans, tomatoes, rice and Cajun spices

Greens & Grains Tomato Basil Lasagna
layers of cheeses, tomato basil sauce, veggies and either a low-fat ricotta or tofu ricotta

Vegetarian Chili with Cashews
three types of beans, onions, peppers, raisins, cashews and a touch of beer in a sweet and spicy sauce